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4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

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Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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KATA Stage Apparel — CATHLEEN Figure/Physique competition suit

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Ground Chicken Loaves...sounds crazy but seriously looks good!

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Jaime Baird's "off season" daily meal plan

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Are you thinking about becoming a figure competitor, but not sure what you’re getting yourself into? Have people made you nervous by saying its chicken and broccoli every single meal, every single day? Well, I am going to bust some myths and share with you the honest truth. A figure competitor’s

Peach Figure Competition Suit (FS138)

Gold Figure Posing Suit

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I have goals, damnit!

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…

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Hey novice competitors, welcome to the world of bodybuilding! Be prepared for a whole new world of sparkly bikinis, orange tans and loads of muscle. So maybe you have or haven’t decided to compete yet, but allow me to give you some insight into what a novice figure competitor’s workout looks lik

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Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

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