the last 24 hours before competition
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Figure competition diet plan
for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.
NPC Figure Competitor Katie Wargo, Figure Competition Suits
Gold Figure Posing Suit
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Bikini and Figure: What the Judges Want | PFITblog Do's and Don'ts
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