for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.
Quotes to live by.
Figure and Bikini Competitions
Jaime Baird's "off season" daily meal plan
Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100
Health and Fitness
Ground Chicken Loaves...sounds crazy but seriously looks good!
Figure Competition Diet - What to eat to lose fat and maintain muscle
For your Health
HAHA! Too much xD