Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
power 8 single-dumbbell workout
power 8 dumbbell workout | power 8 is a total body workout based of 8 extremely effective exercises that require just one dumbbell. Core intense challenge, 30 minute workout. Medium dumbbell. Full body, upper body and lower body exercises. Perfect workout for holidays; sticking to your fit life. | www.nourishmovelove.com
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction