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Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We have about a week and a half left and should be stronger, and really able …

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TRICEPS - TRICEP DUMBBELL KICKBACK

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6 WEEK SUMMERTIME SLIM DOWN: DAY 26-TRICEPS

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8 Week Body Transformation (Week 1, Day 2: Chest and Triceps)

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Day_15_chest_triceps_BLOG

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5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

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8 Week Body Transformation: Day 8 Chest and Triceps

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piYO 33 Workout with Jennifer Fujii (full hour) LOVE this workout! Sweating, stretching, strengthening, and toning!

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The arms can be problematic for many women. Particularly, the triceps muscle and the back of the arms can become soft and lack tone; however, this does not have to be the case. Some reasonable dieting and focused exercises can eliminate any arm trouble that you might find creeping up on you!

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