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When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

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Trigger Points (TrP) are hyper-irritable spots in skeletal muscle that are associated w/ palpable nodules in taught bands of muscle fibers. Compression of a trigger point may elicit local tenderness, referred pain or local twitch response.

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Squats and Hip Dysfunctioin: Two Common Problems and How to Fix Them by Robert Camacho via Breaking Muscle

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neck and sholder pain - where it starts and where you will actually feel it - Secret Spots (a.k.a. Trigger Points)

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