Lumbar and or sacral pain.jpg
When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...
Trigger Points (TrP) are hyper-irritable spots in skeletal muscle that are associated w/ palpable nodules in taught bands of muscle fibers. Compression of a trigger point may elicit local tenderness, referred pain or local twitch response.
Squats and Hip Dysfunctioin: Two Common Problems and How to Fix Them by Robert Camacho via Breaking Muscle
Illiocostalis Lum-iliopoas-multifidus Trigger Point Diagram
health and fitness
trigger point referral pain pattern for the mid back
Massage & Stress control
Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.
Lower Trapezius Trigger Point Release - I need someone to do this for me.
Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.
Health & Fitness