Lumbar and or sacral pain.jpg
Illiocostalis Lum-iliopoas-multifidus Trigger Point Diagram
health and fitness
When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...
Trigger Points (TrP) are hyper-irritable spots in skeletal muscle that are associated w/ palpable nodules in taught bands of muscle fibers. Compression of a trigger point may elicit local tenderness, referred pain or local twitch response.
Squats and Hip Dysfunctioin: Two Common Problems and How to Fix Them by Robert Camacho via Breaking Muscle
trigger point referral pain pattern for the mid back
Massage & Stress control
Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.
Health & Fitness
Every wonder why the body creates trigger points? Check us out at training-ppsseminars.com More
neck and sholder pain - where it starts and where you will actually feel it - Secret Spots (a.k.a. Trigger Points)