This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Work Your Entire Body With This Supercharged TRX Workout
Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
Work Your Entire Body With This TRX Circuit Routine
Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!
Sculpt Your Booty with This TRX Squat Workout
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com
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Tone Your Legs with This TRX Lunge Workout
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! Get the full workout here: http://paleo.co/trxlungeworkout
16 TRX Moves for a Full-Body Workout
16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/