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Quick reference - great for sharing with birth partners too!

Quick reference - great for sharing with birth partners too!

Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.

5 Positions on a Birth Ball in Labor

Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.

Here's how to do acupressure during labor—solo or with a partner's help. Acupressure can help jump start labor, relieve pain, and strengthen contractions. http://www.mamanatural.com/how-to-do-acupressure-when-youre-in-labor/

How To Do Acupressure When You're In Labor

Here's how to do acupressure during labor—solo or with a partner's help. Acupressure can help jump start labor, relieve pain, and strengthen contractions. http://www.mamanatural.com/how-to-do-acupressure-when-youre-in-labor/

Effective Birthing Positions | Taking Charge of Your Health  Various positions on a hospital bed for pushing and birthing your baby

Effective Birthing Positions | Taking Charge of Your Health Various positions on a hospital bed for pushing and birthing your baby

women’s bodies are not designed for birthing on our backs, which prevents the pelvis from opening fully and gravity from helping the birth process

women’s bodies are not designed for birthing on our backs, which prevents the pelvis from opening fully and gravity from helping the birth process

Natural Ways To Ease Labor Pains! Try these tips for a natural birth experience! #naturalbirthtips #easelaborpains #naturalwaystoeaselaborpains

Epidural Side Effects

Natural Ways To Ease Labor Pains! Try these tips for a natural birth experience! #naturalbirthtips #easelaborpains #naturalwaystoeaselaborpains

When I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!

Labor Aid: The Only Electrolyte Drink You'll Ever Have Again

When I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!

Top 9 Labor Positions "Relaxation is the #1 required item for us to allow our bodies to open up and allow the baby to descend.  Gravity is a close #2 requirement to help the process along.  Relaxation and gravity working together is a perfect combination for labor to progress.

Top 9 Labor Positions "Relaxation is the #1 required item for us to allow our bodies to open up and allow the baby to descend. Gravity is a close #2 requirement to help the process along. Relaxation and gravity working together is a perfect combination for labor to progress.

Acupressure Points to Induce Labor/ Natural Labor Induction: leg and foot points -my husband just rubbed the first pressure point she addresses and it hurt like CRAZY!

Acupressure Points to Induce Labor/ Natural Labor Induction: leg and foot points -my husband just rubbed the first pressure point she addresses and it hurt like CRAZY!

Cardinal Movements

Cardinal Movements

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