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Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

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tumblr_o6afdzqxaR1tr7luco1_1280.jpg (760×1013)

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Work Out Like an Angel With This No-Equipment Workout

Try this Victoria's Secret model video workout — 20 minutes and done! Is created by Alessandra Ambrosio's trainer Heather Dorak.

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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

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I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

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Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

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VSX Sport workout clothes

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Budapest, Hungary Prague, Czech Republic Vienna, Austria ✈️ | Snap: @ KatieRozmajzl ☕️ #YesImCzech

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Booty-Shaping Workouts for Your Butt Type

Victoria's Secret Butt Workout

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