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Everything You Need To Know About Vitamin D

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

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23 Charts to Make Everyone Feel Happier

Keep A Healthy Eating Habit

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YOUR HANDY GUIDE TO VITAMINS

YOUR HANDY GUIDE TO VITAMINS - PositiveMed

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pomegranate-juice-benefits

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20 Unique Healthy Food Alternatives by Betoken

20 Unique Healthy Food Alternatives by Betoken

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What is Vitamin B-12? Who Needs It? Where Can you find. Find out below. http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic

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7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

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A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food [by Health Perch -- via #tipsographic]. More at tipsographic.com

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What your skin can tell you in 5 seconds flat

Vitamin A: sweet potato, liver and eggs. B Vitamins : almonds, sprouted legumes and grains. Vitamin C: green leafy veggies, kiwi fruit and capsicum. Vitamin D: sunshine. Vitamin E: flaxseed oil, nuts and seeds. C0q10: fish, broccoli, cauliflower. Zinc: oysters, pumpkin seeds. - See more at: https://iquitsugar.com/skin-can-tell-5-seconds-flat/#sthash.vuyJQjx7.dpuf

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The Health Benefits of Tea by cutedimon

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