Seven Good Volleyball Drills | hubpages

Seven Good Volleyball Drills

Pinterest//@serahrose                   instagram//@serah.rose                                                                                                                                                     More

Traditional exercise programs can not cut for competitive volleyball players. conditioning drills and exercises that target volleyball.

Made this for all of my fellow setters out there:) these are drills that I do a lot to help me set better! After all, without a good set, there wouldn't be a kill!!❤️

Made this for all of my fellow setters out there:) these are drills that I do a lot to help me set better! After all, without a good set, there wouldn't be a kill! Definitely going to try this!

Mountain climber, meet defense

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