Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
5 Super Quick Yoga Routines and Poses for Better Sleep And Why You Need Them (With Video)
These DIY Mickey Mouse Bath Bombs are the perfect way to relax, unwind and think about your next trip to Walt Disney World. Enjoy a spa day at home! They also make great inexpensive gift ideas for holiday and special occasions!