Wake Up or Wind Down with this FitStar Yoga Workout – Fitbit Blog
yin yoga for the spine …
Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body. More
The Best Restorative Yoga Poses
Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found.
Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot
"Eventually your triceps should be against the wall and you should be able to grab your toes."