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No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

21 Exercises You Can Do with a Dish Towel

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants  3sets 10repsX2 | Lunges  3sets 10repsX2 | Bridges  3sets 15reps w/ 30-sec rest between sets

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants 3sets 10repsX2 | Lunges 3sets 10repsX2 | Bridges 3sets 15reps w/ 30-sec rest between sets

lemon detox diet Master Cleanse infographic

Whole Body Cleanse And Body Detox

lemon detox diet Master Cleanse infographic

Total Body Fat Burning Workout in 15 Minutes

Total Body Fat Burning Workout in 15 Minutes

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

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Stability Ball Abdominal Circuit Workout http://lushiouslifts.com/stability-ball-abs-circuit/ #Fitness #Workout Pin/Via -

Stability Ball Abdominal Circuit Workout http://lushiouslifts.com/stability-ball-abs-circuit/ #Fitness #Workout Pin/Via -

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. | Health.com

A Core Workout for Flat Abs in 4 Simple Moves

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. | Health.com

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Losing Weight With Healthy Choices

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

We put together 5 moves (that aren’t crunches!) to mix into your weekly routine that will target ALL the muscles that make up your gorgeous midsection.

We put together 5 moves (that aren’t crunches!) to mix into your weekly routine that will target ALL the muscles that make up your gorgeous midsection.

8 Simple Exercises to Get Rid of Women’s Flank Fat

8 Simple Exercises to Get Rid of Women’s Flank Fat

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises You Can Do Anywhere

Premium Challenge Pack: Week 1 Workouts – Lauren Gleisberg

Premium Challenge Pack: Week 1 Workouts – Lauren Gleisberg

The best butt workout

The best butt workout

Premium Challenge Pack: Week 4 Workouts

Premium Challenge Pack: Week 4 Workouts

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