Sok nő küzd a deréktájékon kiülő párnácskákkal, úszógumival. Te is közéjük tartozol? Mutatjuk, hogyan szabadulj meg tőle!
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
I <3 Fitness
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Tips & Training
15 Minute Pool Exercise Routine For Rapid Weight Loss
Indoor Swim Workout
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
Half Mile Triathlon Swim Workout. Need to try this!