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Úszó Gyakorlat

Sok nő küzd a deréktájékon kiülő párnácskákkal, úszógumival. Te is közéjük tartozol? Mutatjuk, hogyan szabadulj meg tőle!

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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innen: ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

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15 Minute Pool Exercise Routine For Rapid Weight Loss

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innen: Bloglovin’

17 Amazing Kale Recipes (FitFluential)

Indoor Swim Workout

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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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innen: WatchFit

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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innen: ProSwimwear Blog

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

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