although it may not seem like it at first, the placement of all the little lfe tips is very well oraganized, with things you should do written in blue and on the left, and things you should do less of or not do on the right in red. its very well executed.
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.