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Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Birthday Cake Martini ounces vanilla vodka ounces cranberry juice ounce champagne Rim glass with Sprinkles Combine vodka and cranberry juice in an ice shaker, half-filled with ice cubes Shake well Strain into glass Top with Champagne Drop in cherry Enjoy!