This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
//Easy Triple Braid Bun, Back To School Basic Hairstyles// using 3 braids braided together :)). The real "trick" to this bun is the way in which the strands are braided together and how the hair is wrapped around the ponytail.