educate yourself - mental health, neuroscience
Stress is a normal part of life. When living with bipolar disorder, stress can cause problems that may increase symptoms and make life more difficult. Photo: Deagreez/Getty Images By Karl Shallowhorn Stress. You can’t get away from it. Relationships. Work. Physical health. The jerk that just cut you off on the highway. It’s everywhere. If you’re like me, stress comes from all sides. When I was first diagnosed with bipolar disorder 35 years ago, even the slightest amount of stress was ...