Beginner Christian Workouts

Christian workouts for beginners. More faith + fitness tools can be found at faithfulworkoutsplan.com check it out TODAY!
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6 Super Effective Standing Core Exercises
If you love these core exercises you can join me for a full core workout filled on a beach in Tortola! The full workout includes these exercises. It is ia great 12-minute workout to improve your core and strength for any level of fitness. The best part - there is no equipment needed!
Seated Upper Body Chair Workout
We've got over 50 FREE Chair Workouts on our website + meal plans, recipes, monthly fitness calendar, devotionals and more - ALL for FREE!
Total Body Chair Workout For A Strong Core
Tighten your core with this Total Body Chair workout. Find more FREE workouts, recipes, meal plans and more at FaithfulWorkouts.com
Stretches In A Chair
As we age we lose flexibility and range of motion. If we want to avoid back, neck, hip and knee pain it is so important that we stretch. Here are great stretches that you can do in a chair. At Faithful Workouts we want EVERYONE to be able to exercise with safe and effective workout videos and that's why we have over 500 FREE workout videos. PLUS we offer a FREE online cookbook, meal plans and so much more. Better health is waiting for you - let's go get it!
Top 5 Core Exercises In A Chair
It's so important that we listen to our body so we don't injure ourselves when exercising. I love these ab/core exercises. These are a great place to starty. If you want to avoid back pain that plagues so many, make sure to add these exercises in a chair to your weekly routine. Our FREE website has 100's of workout videos for all fitness levels! Give them a try today.
10 Minute Chair Workout
This is a grea total body workout. You will get your heart pumping and your muscles stronger all while sittingin a chair! It's so important that we meet our body where it's at. It isn't beneficial to push too hard and that's what I love about these chair workouts. The are super effective yet are gentle on your body. If you want more FREE chair workouts click the link!
Beginner Chair Workout With Band
I LOVE working out with an exercise band because it allows me to get stronger and build lean muscles. If you want to lose weight, strengthen your bones, and sharpen your mind these are great exercises! Click the link and head over to our website to claim you FREE gift of two full length chair workouts. Our program is designed specifically for women over 40 (and 50, 60, 70...)
Beginner Chair Cardio Workout
Click the link and get access to two super effective full chair workouts (FREE). You can get a great workout in a chair! We make it super fun with upbeat Christian music and inspirational messages included. Our program is all about bringing health to your body and sould PLUS is designed specifically for women over 40 (and 50, 60, 70...)
Beginner Chair Workout with Weights
Adding weights to these exercises gives you a great strength training workout. You will work so many muscles in a short amount of time. Click the link and get access to two super effective full chair workouts (FREE). You can get a great workout in a chair! These exercises will get your heart pumping and your muscles moving! Our program is all about bringing health to your body and sould PLUS is designed specifically for women over 40 (and 50, 60, 70...)
Chair Workout With Fitness Loop
There are so many great exercises you can do in a chair with it. our fitness loops are perfect if you want to begin to strengthen your muscles. If you need to sit down to workout then click the link and head over to our website. We have two 10 minute chair workouts that include safe, effective exercises. You can also purchase one of our loops that have "I can do all things in Christ" printed on them. What a great reminder.
a woman is sitting on the floor with her legs crossed and arms stretched out, smiling
low impact workout video
Upper Body Chair Workout
Perfect workout for beginner or recovering from an injury. Fight against muscle loss with age with these upper body strengthening exercises to improve posture, lose weight, avoid injury and have more energy! Check out more online Christian workouts, meal plans and more. FREE for 30 days!
Upper Body Chair Workout
Perfect workout for beginner or recovering from an injury. Fight against muscle loss with age with these upper body strengthening exercises to improve posture, lose weight, avoid injury and have more energy! Check out more online Christian workouts, meal plans and more. FREE for 30 days!
4 Exercises For Women Over 40
Body strengthening exercises for women over 40. Only equipment needed is a chair. Do them at your desk or at home. Learn more about our Faith + Fitness program by visiting our website today!
Full Body Chair Workout
A great low impact full body chair workout for beginners. Click the link and sign up so I can send you a FREE gift of two 10 minute workout videos that you can do in a chair.