Faithful Workouts This Not That

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#1 tip to feel better, look younger and weight loss
Find more physical and spiritual tips at FaithfulWorkouts.com
Tips to limit carbs
Find more food tips and healthy simple recipes at FaithfulWorkouts.com
Let's Band Together
You can do so many great strength excercises with a simple band. Check out our website to find 100s of fun workouts that use a workout band to help people at all fitness levels get fit!
Let's Band Together
You can do so many great strength excercises with a simple band. Check out our website to find 100s of fun workouts that use a workout band to help people at all fitness levels get fit!
Jump on the Band Wagon
Excercise bands or loops are a great addition to your workout routine. You can do almost everything with a band that you can do with a weight and bands add an extra benefit because they provide tension throughout the entire movement. Give these upper body moves a try!
Best Sweetener To Use
Find more nutritional info, meal plans and recipes at FaithfulWorkouts.com
Spot reduction exercises are counterproductive , here's why.
Are you trying to work only one area of your body like your stomach or thighs? it's actually counterproductive and I'm sharing why.
How to choose the best flour
Find more food tips and 100's of FREE workouts at FaithfulWorkouts.com
Having an all or nothing attitude
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Change your mindset about dieting
Here at Faithful Workouts we don't believe in diets. Changing your mindset will change your life!
Proper form for lunges to avoid injury
Find more exercise tips and free workouts at FaithfulWorkouts.com
This Not That - Salad Dressings
Trying to eat healthier? More salads and veggies? Don't let salad dressings derail you! Do you know which ones to buy and which ones to avoid? Join me for our weekly This Not That 😁 P.S. If you want to make healthier dressings and dips at home we've got some great recipes for you in our FREE online cookbook so be sure to hop over to our website FaithfulWorkouts.com 😉