Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)
Whether running, clearing an wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back. Will have to work up to a 100 sec plank!
Tough Mudder Training Workout via @runonrealfood For More Health And Fitness Tips Visit Our Website #Racetraining
This banana bread protein muffins are only 60 calories each! They're super simple to make and they're the perfect snack for a busy morning! All clean eating ingredients are used for this healthy breakfast recipe.