THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises
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The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress - Cosmopolitan.com
Finally: A way to target your awkward armpit area.
Even though one-shoulder dresses only reveal one side, no one wants just one awesome shoulder. (It would look a little weird after the wedding.) So train both shoulders, plus your chest and arms with BOSU ball plank-ups.