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5 best exercises to torch your flabby belly.

Back On Pointe

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress - Cosmopolitan.com

Finally: A way to target your awkward armpit area.

Even though one-shoulder dresses only reveal one side, no one wants just one awesome shoulder. (It would look a little weird after the wedding.) So train both shoulders, plus your chest and arms with BOSU ball plank-ups.