Mária Steierlein

Mária Steierlein

Mária Steierlein
További ötletek tőle: Mária
I do this and LOVE it

I do this and LOVE it

Hаvе уоu tried EVERYTHING tо burn side fat? If уоu are following the same old diet and fitness idеаѕ, you are wаѕting уоur time. I аm about ...

Hаvе уоu tried EVERYTHING tо burn side fat? If уоu are following the same old diet and fitness idеаѕ, you are wаѕting уоur time. I аm about ...

Top Muscle Building Exercises for Women. #fitness #gym #muscle

Top Muscle Building Exercises for Women. #fitness #gym #muscle

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

Ejercicios para los muslos

Ejercicios para los muslos

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Exercises for Diastasis Recti

Exercises for Diastasis Recti

Get toned arms in 10 minutes with this arm blast workout,10 minute belly blasting workout

Get toned arms in 10 minutes with this arm blast workout,10 minute belly blasting workout

Shake off the arm jiggle with these dumbbell exercises!

Shake off the arm jiggle with these dumbbell exercises!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.