I don't think I can do all of these poses, but it's handy to have something on hand for yoga exploration! Nice #yoga sequence, I like.
In luuuuuurve with Yin . . . it make my world go round....said another pinner......will look into this...poses I could do - SB
Woohoo! Time to stop the shovel-asana and get yourself to the studio for some yoga asana! Gentle yoga at 5:30pm and Yin at 7pm. Stay for both and your body will thank you twice! ;-)
Yin Yoga pick one you need now and practice all week 2-5 minutes.
crazy #acroyoga Crow and wheel posture. YogAlex @fb.com/NeverGiveupYoga