edzés

82 Pins

Fejedelem Otto

This may contain: a man and woman standing next to each other in a field with trees behind them

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Martial Arts Self Defense Double Wrist Grab Technique

This may contain: two men are standing in front of a stage and one is holding his hands out

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Self Defense Technique

an image of a man doing exercises on his knees and back with the muscles highlighted

Stretching is always important, especially after lifting weights❗

This may contain: a woman is holding a pole and posing for the camera

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Martial Arts Bo Staff Tricks

This may contain: two men standing next to each other in front of a rusted metal structure with graffiti on it

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Handshake Technique

This may contain: two men standing next to each other in the grass

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This may contain: two men standing in the grass near some trees

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Martial Arts Self Defense Technique

This may contain: a man holding onto a metal bar on the side of a building with a sky background

0:46

Staff spinning practice

GIF

Crab Twist Toe Touch

a poster showing how to do the same exercise

Home chest workout without weights for mass gain (Push ups workouts) workout exercises: Normal Push up Wide Push up Clapping Push up Close Push up Incline Push up Decline Push up #chest_workout #fitness #chest_workout_for_mass #bodyweight_chest_workout