Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)

Student to the master

It is better to be a gardener in a garden and a warrior in a war. Being a warrior in a garden brings an adversarial atmosphere into where peace exists. To me, that is not what an evolved warrior does.


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