No excuses, not this time. My anthem for my dear sisters this 2014 I am a woman I am strong I am independent I chose to workout because it gives me mental strength, because it makes me feel powerful inside and out. I don't waste my time with negativity
She Lifts - Strength Training Program For Women. If you're the kind of girl who wants to quickly build sexy, feminine muscle, while getting leaner and stronger (all without bulking up and getting fat-looking), then this page will show you how.