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This is your sign to take a pole dance class. ✨👇 If you’re seeing this, then welcome to my account — where I post (mostly) beginner/intermediate pole choreos, pole tutorials, & educational content. If you’re interested in starting, just know anyone can learn pole dancing — no matter your fitness or movement background (or lack thereof), abilities, strength level, etc. It’s all about finding the right instructors or classes that work for you & can make adjustments for your needs. • • • • #...
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#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат
Exotic tricks
#exoticpole #poledance #Poletricks #exoticpoledance
В какой-то момент в твоей жизни, начинает очень не хватать пилона…
Love this song so much. #poledance #poleart #polesport #spinpole #sunsetz #cigarettesa
Learn to pole dance!
#exoticpole #poleexotic #dance #dancer
Танец с пилоном