Edzéstervek

41 Pins
·
19h
By
Ferenc Nagy
This may contain: the woman is doing yoga exercises with her hands in the air
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This may contain: a woman doing a handstand on the floor in front of a white wall
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This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
This may contain: a woman doing exercises on the floor with her hands behind her head, and an image of
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This may contain: a woman in red pants and black top doing exercises on a yoga mat with her hands up
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Rotina de Exercícios parte 2
Rotina de Exercícios Espero que você goste dessas dicas incrível. Tem mais uma coisa que queria fala, espero que siga nossa pagina para você fica por dentro das melhores dicas relacionada a emagrecimento e bem estar. Seja a primeira a receber as nossa melhores dicas que vai melhora seu dia e sua vida! Quero poder ajudar você nesse jornada que é difícil e as vezes cansativa mas vou estar do seu lado ajudando com as melhores dicas e mais. Beijos, e não deixe de seguir ❤❤ #academia #muscu...
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This may contain: a man is flexing his muscles in the kitchen with words that read, tighten up your thighs
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This may contain: a woman in black shorts holding a pink frisbee
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thighs workouts
This may contain: a woman is doing exercises with dumbbells in her arms and back, while holding two dumbbells
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This may contain: a woman standing in front of a white wall with the words you are not too stiff
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Movement Is Medicine 💊
Transform your health through motion! Discover how simple daily movements can heal, energize, and rejuvenate your body and mind. Credit: Vanja.moves
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This may contain: two women sitting on the floor with their arms in the air and one is stretching
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popular exercise to lose belly fat and arm fat
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This may contain: the legs and ankles of two people with red ribbon on them
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Leg Slimming and Stretching: Achieve Leaner Legs with Flexibility
Are you aiming to slim down and lengthen your legs while improving flexibility? Look no further! This video is your comprehensive guide to a workout session that combines leg slimming exercises with effective stretching to help you achieve leaner and more graceful legs.
This may contain: a person laying on a pink mat with two circles around their ankles and one circle at the foot
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簡単でも太もも痩せ•ふくらはぎ痩せにオススメなストレッチ！✨ 下半身が硬い人向け•浮腫み取りにも効果的！✨ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササ...
This may contain: a woman standing in front of a brick wall with the words stop stretching start strengthing
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Strengthening Your Hamstring!
Strengthening Your Hamstring! Credits: @jenniferweightlosstip
This may contain: two people are doing yoga exercises in front of a wall with the words goodbye back tire
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goodbye back fat 👋
#BackFatLoss #BackFatWorkout #FatLossJourney #FatBurning #WorkoutMotivation #HomeWorkout #FitnessGoals #WeightLossTips #GetFit #BodyTransformation #FitnessInspiration #HealthyLiving #ExerciseRoutine #FitnessCouple #WorkoutAtHome #CardioWorkout #StrengthTraining #ToneUp #FitLifestyle #NoEquipmentWorkout #BodyweightExercises #HealthyHabits #FitnessGoals