Ferenc Eke
További ötletek tőle: Ferenc
prehab-exercises-foam-rolling-the-rhomboids-mid-and-lower-trapezius-muscles-with-oscillations-for-thoracic-spine-mobility-and-alignment

prehab-exercises-foam-rolling-the-rhomboids-mid-and-lower-trapezius-muscles-with-oscillations-for-thoracic-spine-mobility-and-alignment

Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine!  Check out my Facebook fan page for more detailed instructions.  Click the link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825484007518585  Also visit www.prehabexercises.com to get more tips and advice.  #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform

Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine! Check out my Facebook fan page for more detailed instructions. Click the link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825484007518585 Also visit www.prehabexercises.com to get more tips and advice. #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform

Hip Mobility is important for Human Movement and essential for Peak Performances!  Learn more, check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/893069397426712  Or visit www.prehabexercises.com  #prehab #hipmobility

Hip Mobility is important for Human Movement and essential for Peak Performances! Learn more, check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/893069397426712 Or visit www.prehabexercises.com #prehab #hipmobility

Maori Style Pendent

Maori Style Pendent

easy drawings - Google Search

easy drawings - Google Search

Foot bones

Foot bones

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

Central London Shodokan Aikido - Google+ - #Shodokan #Aikido technique by Nariyama Shihan #gif

Central London Shodokan Aikido - Google+ - #Shodokan #Aikido technique by Nariyama Shihan #gif

Hallus Valgus complex 1

Hallus Valgus complex 1

Form at a Glance: Horse Stance Gorilla Snatch #workout #kettlebell

Form at a Glance: Horse Stance Gorilla Snatch #workout #kettlebell