More ideas from Ferenc
Different types of yoga and their benefits | Benefits of yoga

There are more than twenty different types of yoga that are been practised around the world. Some of them have been developed a few decades ago.

横山大観

横山大観

Stretching - Eccentric Stretching

Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.

Many of these are yoga positions. Work to achieve them slowly. Don't force it!  With time it will come.  ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Woodland Brown Leather Arm Guard Bow Hand Shooting Glove, Left Hand, Medium to Large

Shop for archery arm guard on Etsy, the place to express your creativity through the buying and selling of handmade and vintage goods.

shoulder exercises with bands | Shoulder stretches and Theraband exercises to strengthen your shoulder

Great shoulder exercises using Therabands - good idea for individuals (ahmmm! Football players, pitchers) needing strong rotator cuffs. My ballet dancers out there can also benefit from these exercises to get more proper alignment.