More ideas from Rose266
인체드로잉 과외를 합니다.   인체 그리는데 필요한 지식들,   -비례   -동세(무게중심,균형)   -부위별 구조, 해부학   -두상, 손, 발   -옷주름   에 대한 공부를 하구요.   수업방식은  일대일로 카페(홍대)에서 만나서 1시간  ...

인체드로잉 과외를 합니다. 인체 그리는데 필요한 지식들, -비례 -동세(무게중심,균형) -부위별 구조, 해부학 -두상, 손, 발 -옷주름 에 대한 공부를 하구요. 수업방식은 일대일로 카페(홍대)에서 만나서 1시간 ...

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a