YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
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practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.