Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options.
An anti inflammatory diet is a way of eating that helps reduce chronic inflammation in your body. By following an anti inflammatory diet meal plan and making anti inflammatory recipes, you can heal auto-immune diseases, regulate your cycles, reduce anxiety, bloat and so much more.
11 best foods to eat on the anti-inflammatory diet! Reduce inflammation and improve your health by eating clean and including more anti-inflammatory foods into your meal plan. | anti-inflammatory diet recipes | anti-inflammatory meal plan
anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use our easy, delicious, gluten-free recipes to help you feel better! The recipes are rich in foods that are known for their anti-inflammatory properties. Food plays a key role in reducing inflammation in the body, so use this fun challenge to help get you started! #antiinflammatory #paleo #mealprep #dairyfree #mealplan