The Best Bad Posture Exercises (Start Fixing Your Posture Today)
This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again.
The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer
In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym
Calisthenics For Beginners: [Full Guide + Free Workout Plan] - The White Coat Trainer
This is a complete guide on calisthenics for beginners. Specifically, we will show you how you can use your bodyweight to start exercising, build muscles, and get fit from anywhere.We will also provide you a free calisthenics workout plan PDF to get started today. #calisthenicsforbeginners #calisthenicsworkouts #calisthenicworkoutroutine
How Often Should You Workout? A Useful Way To Find Out - The White Coat Trainer
So, you just started exercising
Beginner 30 Day Fitness Challenge
Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day.
At Home Bodyweight Back Workout
Here is a simple bodyweight back workout you can do from the comfort of your own home. Choose from 21 different back exercises with little to no equipment. #bodyweightbackexercises #bodyweightbackworkout
Free Weights Vs Machines: Which Gives The Best Results? - The White Coat Trainer
When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss
17 Ab Exercises You Can Do From Home
Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men
The Best Workout Splits of All Time [2, 3 4 Day Templates] - The White Coat Trainer
Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover 2, 3, 4, and 5 day workouts. Start seeing results today!
How Much Weight Should I Lift? [The Quick & Easy Guide] - The White Coat Trainer
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide
Full Body Strength Training Program (Free PDF Downlaod)
Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!
The Best Full Body Workout Plan For Building Muscle
Here is a simple full-body workout that anyone can do to build muscle at the gym. It is perfect for beginners looking for a 30 minute training program. You can also download a PDF version of the workout! #fullbodyworkout #fullbodytraining
How Long Should Your Workout Be?
How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout
Create Your Own At Home Or Gym Workout
Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.
The Best Home Gym Equipment: [9 Must Haves]
Here are 9 of the best home gym equipment you can buy. The first five products are essential to maximizing you workout. Ill also give you ideas on how to setup a small basic gym even in a tiny apartment. #homegym #gymequipment
How to Incline Dumbbell Press Correctly & Safely [Video] - The White Coat Trainer
The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire. This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise