The Benefits of Running on a Treadmill & How It Helps You - Train for a 5K.com
What's the difference between outside vs. on a treadmill? We break down the 7 amazing benefits of running on a treadmill & how they help you
The Dumbbell Diet: Why Should I Lift?
We often get the question, "Why should I lift?" Many people avoid it because they feel intimidated but this is a huge mistake! Here's exactly why!
9 Fitness and Health Tips: Life Hacks for the Lazy Girl ⋆
We do our best to find the laziest fitness and health tips that still grant us six-packs without us having to do anything.
Gain Muscles ~ 1 WEIRD TIP FOR AN INSTANTSTRENGTH INCREASE AT THE GYM
By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint Yeah, the title on this one might sound a little “hypey”, but I promise this isn’t some silly gimmick… and it doesn’t involve pre-workout supplements, pills or powders of any kind. Today, I’m going...
Is Working Out 30 Minutes a Day Enough to See Results? | FwBN
So is working out for 30 minutes a day really enough to see results? The answer is YES! I am in the best shape of my life using quick and effective 30 minute workouts!
Just How Heavy is Heavy Lifting - Eat More 2 Weigh Less
Nowadays, you can't read about women's fitness without finding a recommendation to lift heavy. What constitutes heavy lifting and why is it so beneficial?
Why I'm changing up my training - Katherine Edgecumbe
Happy Monday, my friends! I cannot believe the first week of August has already come and gone. In a few days, I’ll be on the west coast, driving through Oregon, on my way to Mt. Adams for my first big backpacking trip. I’m pretty nervous but also so excited to get out there, get away from the craziness of work and ... Read More
"Bulk Cut Cycles" or "Fitness Cycles"
Whether you want to build muscle, lose fat or both, you will likely see the term "bulk cut cycles" in your quest to figure out how to reach your goals.