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Fruzsina Jaksa
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
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6 effective exercises for the thoracic spine with a resistance band for good posture.
6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉
an image of a woman doing exercises on her back and arms in different positions, including the
an image of a woman doing yoga poses in different positions on the ground and back
Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
This may contain: a woman in tight shorts and sneakers is doing exercises on a small piece of luggage
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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
This may contain: a woman laying on top of a yoga mat holding a yellow object in her hand
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Home Band workout
This may contain: a woman kneeling on the floor with a broom
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🚨Beleza e saúde andam juntas para uma vida equilibrada e cheia de disposição!🌹🌿 🟠Os melhores achadinhos da moda e seus acessórios fitness! 🟠Confira os detalhes e compre agora no link da Bio 🔗💻 #fitness #modafitness #alimentaçãofitnes #suplementosfitness #academia #look #estilo #malhação #lookscademia #fitnesmotivation #musculação #treinamento #treinofeminino #treino #viral_video #fypp #foryoupage❤️❤️ #forruyou #videos #crossfitter #wod #floflor
This may contain: a woman wearing red pants and a rainbow colored top is standing in front of a gym machine
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Treino em Casa| Faixas Elásticas |Emagrecimento| Treino para Perder Barriga
This may contain: a woman standing on top of a black object
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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
This contains: #ResistanceBands #WorkoutBands #ExerciseBands #FitnessGear #StrengthTraining #StretchBands #HomeWorkout #GluteWorkout #PhysicalTherapyBands #PostpartumWorkout #RehabExercise #WorkoutAtHome #FullBodyWorkout #StretchingRoutine #LegDay #ArmWorkout #BeginnerWorkout #AdvancedFitness #FitnessTravelGear #PortableWorkout
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Athlete Resistance Band Drills 🔥 | Fit Simplify Loop Bands Full Workout + Carry Bag & Guide!"
Take your workouts anywhere with this premium 5-pack loop resistance band set! Made of high-quality latex and perfect for all fitness levels, from beginner to advanced. Great for strength training, stretching, rehab, and even postpartum recovery. Comes with a travel bag & guide. 💪 Ideal for home workouts, the gym, or on-the-go fitness! #ResistanceBands #HomeWorkout #FitnessGear #Stretching #StrengthTraining #WorkoutAnywhere #FitLife Credits goes to respective owner of this video
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This may contain: the woman is doing exercises on her back
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This may contain: a woman is doing exercises in the gym
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Dumbbell-Only Arm Workout: Sculpt and Define Your Arms for Good
Ready to say goodbye to stubborn arm fat? This powerful dumbbell routine will tone and define your arms while improving overall strength. Consistency is crucial—incorporate these exercises into your regular workouts and see the difference over time. Save this pin to keep your arm game strong and steady! 💥 #ArmSculpting #DumbbellWorkout #FitnessGoals Tags: #ArmDay #MuscleBuilding #HomeWorkout #FitLife #WorkoutInspiration
This may contain: a woman sitting on a yoga mat in front of a wall with an advertisement behind her
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This may contain: a woman is doing exercises with a hula hoop in front of other people at the gym
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