30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html
Thinking of Christmas Crochet Coasters Snowman ~ Crochet Colorful
This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.