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gyakorlatok

66 Pins

Földváry Eniko

This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him

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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen

Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung

This may contain: two men are laying on the floor in front of a bed and one is lying down

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This may contain: a man sitting on the ground with his back turned to the camera and showing muscles

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Exercícios para escoliose | Loja Doutor Saúde

💪 Corrija sua postura e alivie a dor! 🏋️‍♂️✨ A escoliose pode causar dores e desconfortos, mas com os exercícios certos, você pode fortalecer sua coluna e melhorar sua postura! ✅ Confira essa sequência de exercícios simples e eficazes para manter sua coluna alinhada e saudável. 🔹 Fortalece os músculos posturais 🔹 Melhora a flexibilidade da coluna 🔹 Reduz dores e tensões Marque um amigo que precisa dessa dica!

Loja Doutor Saúde | Para cada Dor uma Solução 💙

gyakorlatok

This may contain: a shirtless man kneeling down on a yoga mat with his arms and legs bent

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4 Exercises for Back Pain Relief Credit: @makarin 🎉 We love finding tips from others who care about your back health, and sharing them with you— and these exercises are a game-changer! 1️⃣ Butterfly: Place your hands on your back and move your elbows forward and backward. • Benefits: Stretching the rhomboid muscles improves posture and relieves tension in the upper back, while strengthening them enhances scapular stability, which can help prevent future discomfort. 2️⃣ Combo 1: Butterfly ...

This may contain: a man standing in front of a wall with his back to the camera

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Video Guide: Health and Wellness Tips

Find practical advice on improving your health with our daily wellness tips, nutritious recipes, and mental care strategies. Whether you want to eat better or manage stress, our expert guidance helps you build healthier habits for life. #MentalHealthCare #HealthyEating #WellnessAdvice

This may contain: a man standing in front of a wall with muscles drawn on it and the words, 24 / 4 combo 1 scapula mobility

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Life Tips for Health and Wellness Care

Learn how to care for your health with our wellness tips and easy recipes. We offer practical guidance on how to eat better, manage stress, and practice self-care to boost your overall wellbeing. Start improving your health today! #HealthyLiving #MentalHealthCare #WellnessJourney

This may contain: a man sitting on the ground with his legs crossed

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This may contain: a man laying on top of a rug with tennis balls in front of him and the caption reads, your upper back and shoulders are going to feel incredible after this

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Back and Shoulder Pain

Meridian Acupressure Mat and Pillow Set V.1: - Pain relief: Back pain, neck pain and sciatica... - Struggling with chronic pain or stress? Experience relief with this ancient solution! Head to the link in my bio to learn more about pain relief👆 #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #shoulderpain

This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him

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Upper & Lower Back Workout

The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.