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Self-care

Self-care

November Monthly Challenge Calendar  #dontdrop #workout #planks Who's with me?

November Monthly Challenge Calendar #dontdrop #workout #planks Who's with me?

Meditation Challenge

Meditation Challenge

Monthly Wall Sit Challenge Calendar

Monthly Wall Sit Challenge Calendar

30-Day Waste-Less Challenge Calendar #earthlove #gogreen

30-Day Waste-Less Challenge Calendar #earthlove #gogreen

February Monthly Kindness Challenge Calendar

February Monthly Kindness Challenge Calendar

January Inspiration Challenge Calendar #motivationmonth #goals #inspiration

January Inspiration Challenge Calendar #motivationmonth #goals #inspiration

Monthly Challenge Self Care...doing this!! Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves.

Monthly Challenge Self Care...doing this!! Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves.

One-Song Workouts

One-Song Workouts

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!