Flora Benke
More ideas from Flora
More split stretches.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

International Hotel Management Scholarships - Stenden University Bali, Indonesia

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Stenden University - Leeuwarden - Netherlands - BachelorsPortal.eu

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