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15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold

15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips

Christo. The “largest indoor sculpture ever made”. Opened on March 16 2013, the inflated “Big Air Package” was designed to occupy a 117-meter-tall former gas tank known as Gasometer Oberhausen in Germany. The 90-meter-high, 50-meter-wide sculpture was made from 20,350 square metres of semi-transparent polyester fabric and 4,500 meters of rope, with a volume of 177,000 cubic metres. This was the first major work after the passing of his wife and artistic partner Jeanne-Claude in 2009

HAPPY BIRTHDAY James Turrell (born May is an American artist primarily concerned with light and space. Turrell was a MacArthur Fellow in Turrell is best known for his work in progress, Roden Crater, a natural cinder cone crater located outs

www.joyce.com I Special Feature I Inside the World of Rick Owens -- the horizontal lighting creates a type of barrier, maybe between two worlds, or freedom, its very powerful especially with the smoke and actors walking through it. More

Rick Owens fashion show. Fashion is a key element of our pop up department store, which has its own fashion department showcasing a range of innovative fashion and tailoring brands. The design of MULTIPLEX is inspired by silhouettes and dramatic lighting.