Ágnes Fodor

Ágnes Fodor

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☠️DEADLIFT LIKE A BOSS☠️ . BABES!!! I get it and I hear you — Deadlifts are intimidating and a bit tricky at first, and for good reason.…

☠️DEADLIFT LIKE A BOSS☠️ . BABES!!! I get it and I hear you — Deadlifts are intimidating and a bit tricky at first, and for good reason.…

ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance…

ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance…

14.7 ezer kedvelés, 179 hozzászólás – Alexia Clark (@alexia_clark) Instagram-hozzászólása: “Super Duper Set Glute Hip Thrust 1. Wide stance: 10 Reps 2. Neutral stance: 10 Reps 3. V Stance…”

Super Duper Set Glute Hip Thrust Wide stance: 10 Reps Neutral stance: 10 Reps V Stance toes up: 10 Reps Goblet Squat Wide/sumo stance: 10 Reps Neutral Stance: 10 Reps Close stance: 10 Reps rounds

19.9 ezer kedvelés, 508 hozzászólás – Alexia Clark (@alexia_clark) Instagram-hozzászólása: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

19.9 ezer kedvelés, 508 hozzászólás – Alexia Clark (@alexia_clark) Instagram-hozzászólása: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

7,452 kedvelés, 243 hozzászólás – Carmen Morgan (@mytrainercarmen) Instagram-hozzászólása: “💥Total Body Workout💥 I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs…”

Total Body Workout I'm using Dumbbells - Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -