Ágnes Fodor
További ötletek tőle: Ágnes
22.7k Likes, 497 Comments - MankoFit (@massy.arias) on Instagram: “HAPPY FRIYAY, TAG YOUR BFF HERE IS AN AWESOME BODYWEIGHT ROUTINE FOR LEGS. GREAT FOR BEGGINERS AND…”

22.7k Likes, 497 Comments - MankoFit (@massy.arias) on Instagram: “HAPPY FRIYAY, TAG YOUR BFF HERE IS AN AWESOME BODYWEIGHT ROUTINE FOR LEGS. GREAT FOR BEGGINERS AND…”

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

3,979 Likes, 59 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…”

3,979 Likes, 59 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…”

See this Instagram video by @alexia_clark • 2,336 likes

See this Instagram video by @alexia_clark • 2,336 likes

5,317 Likes, 122 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunge time - I thought you said Lunch Time 1. 12 reps each leg 2. 10 reps each leg 3. 15 reps…”

5,317 Likes, 122 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunge time - I thought you said Lunch Time 1. 12 reps each leg 2. 10 reps each leg 3. 15 reps…”

♕ insta and pinterest @amymckeown5

♕ insta and pinterest @amymckeown5

45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts - YouTube

45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts - YouTube

100 Best Nail Arts That You Will Love – 2017

100 Best Nail Arts That You Will Love – 2017

You can still enjoy rainbow nail art designs with matte nail polishes. Choose a black matte as the base so the colors will really be distinct. Then put those dots depending on your design.

You can still enjoy rainbow nail art designs with matte nail polishes. Choose a black matte as the base so the colors will really be distinct. Then put those dots depending on your design.