Földesiné Pongrácz Márta

Földesiné Pongrácz Márta

Földesiné Pongrácz Márta
More ideas from Földesiné Pongrácz
30 nap a tökéletes hasért! :)

30 nap a tökéletes hasért! :)

Ab Challenge

Ab Challenge – doin this! Great for the kids. After they meet the challenge I take them out for an outfit or something 🙂 Ab Challenge – doin this!

bodyweight-exercises

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Tabata Interval Kettlebell Workout

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

Checkout more at ShabbyMe.com #fitness #workouts #inspiration #health

15 Ways to Use Dumbbells to tone full body- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

Dynamic Tabata Workout with Cardio Intervals. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Dynamic Tabata Workout with Cardio Intervals - exercises hit multiple muscle groups at the same time, and youll just need a set of handweights - Full Body Workout