Thoracic mobility and deep pelvic strength are key components to lengthening and strengthening the front side of the body. It takes a lot of time and extreme consistency to develop and I'm proud of my progress. ~~~~~~~~~~~~~~~~~~~~~~~ Lately I've been tra
"When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.