How to Whiten Teeth Naturally (with activated charcoal). As crazy as it sounds, this one simple home remedy can really whiten teeth (and help with gum disease) and is also very effective against food poisoning and other types of internal toxins.
9 Simple Diet Tips To Keep High Blood Pressure In Control Are you suffering from high blood pressure? Then apart from getting medical advice here are some tips on using diet to control high blood pressure!
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Substitute Stevia for Sugar "- Stevia is a natural sweetener used for centuries in South America. Great for diabetics! Replacing sugar with stevia in most recipes is really as simple as shown in this chart.