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3mo
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Forrai Ágnes
This may contain: a group of women doing exercises with dumbbells
2:46
Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body
Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of exercises designed to work on power, coordination, strength, and rotation. This workout is designed to promote bone, joint, and muscle health and will help to train us for everyday life challenges. #LiftMoveRestore #ActiveAgingWorkout #Upper Body Workout
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a woman standing in front of a gym machine with the words no jumping cardio on it
a woman is doing cardio with the words low impact options above her and below her
a woman holding a green ball while standing in a room with the words standing core above her
a woman jumping in the air with her arms up
a woman in black top and leggings standing next to a potted plant