How Do I Know If I’m In Menopause?
Hormonal changes for perimenopause and menopause take place from age 35-55, and in addition to hot flashes, night sweats, and even vaginal dryness, there are many other symptoms.
PMS Relief for Active Women
Does "time of month" have you down? Keep moving throughout the month with these tips on PMS relief for active women and discover some new ideas for relief
Yoga gegen PMS – mit Übungssequenz
Obwohl du eigentlich entspannt bist, gehst du einmal im Monat auf emotionale und körperliche Achterbahnfahrt? So kann Yoga gegen Stimmungsschwankungen, Heißhunger und Rückenschmerzen bei PMS helfen.
Beauty Foods That Relieve PMS Symptoms | YouBeauty
Relieve PMS symptoms and make that time of the month more bearable by eating these foods that are proven to relieve your worst period symptoms.
Yoga Asana in Patanjali Yoga Sutras - Yoga breathing
About a definition of asana, yoga pose, we can quote Patanjali, which enunciates in three brief aphorisms the principles on which the asanas, their objectives and effects, are established, as well as the process through which such effects are achieved. It is appropriate to underline that all of this concerns the static aspect of the asana. Sthirasukham Asanam “The posture must be stable and pleasant.” This aphorism gives us an idea of the principal characteristics of an asana: it tells us in…
Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 [Turske, Claudia] on Amazon.com. *FREE* shipping on qualifying offers. Hormone Balance Through Yoga: A Pocket Guide for Women over 40