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Ahhh books. Aside from travel, love, and coffee, books are definitely one of our favorite things. Nathan especially is an avid reader, but over the past several years, I myself…

Ahhh books. Aside from travel, love, and coffee, books are definitely one of our favorite things. Nathan especially is an avid reader, but over the past several years, I myself…

17+Self-Defense+Tips+-+Protect+yourself+by+attacking+someone+in+the+knees.

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Learn to use handwraps with this guide! #boxing #fitness

Everest MAE Boxing Hand Wraps Mexican Boxing Bandages Hand Wraps Kickboxing in Sporting Goods, Boxing, Martial Arts & MMA, Protective Gear, Hand Wraps

Muay Thai Hand Wraps

Although I don't study a martial art that utilized hand strikes much, I DO know the importance of proper hand wrapping! It makes the difference between pain & bruises and broken knuckles!