Ways to Increase Your Dopamine Levels Naturally
[Click on the image to Enlarge] Your brain has around 86 billion neurons. To function as a unit, all of these neurons have to learn to communicate with each other. This happens through the work of
Healing requires rest
Listen to this episode from Sip & Manifest on Spotify. Life can get tough, but the goal is to not let it stop you from following your dreams. Here are my favorite affirmations to improve your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Best Chronic Illness Meme · The Inspiration Edit
The best chronic illness meme around. It can be super difficult to live with chronic illness and these helath memes can help others to understand chronic
Adrenal Fatigue Symptoms and Signs
It’s important to always have at the back of your mind what the most common adrenal fatigue symptoms are. This helps you recognize adrenal fatigue when it happens and take the necessary steps to cure it.
Hjärnan är någonting vi alla bär med oss. Det är någonting som påverkar våra liv och vår vardag i stor utsträckning. Tyvärr var det inte förrän jag fick problem med hjärntrötthet under och efter utmattningen som jag förstod att hjärnan är en så viktig del i mitt liv. Vem är jag utan min hjärna? Jag … Fortsätt läsa "Hjälp din hjärna – hjärntrötthet"
Stickman Communications by Hannah Ensor
For me, looking smart isn't a good indicator of how I'm feeling. Yesterday was a v effective PJ day. Today is a flop day - more symptoms but look better....
Self-care for when you have absolutely no energy
Self-care is so important, but very hard to do when you are on a budget, energy-wise. Here are 5 way you can practice self-care even when you're tired!
Yoga And Chronic Fatigue Syndrome
Is Yoga A Good Idea? Are you asking yourself if yoga and chronic fatigue are a good combination? When you are low on energy everything can be too hard and en(...)
Avoid This Type Of Exercise If You Have Adrenal Fatigue
If you have adrenal fatigue, you may be making it worse with the kind of exercise that you are doing. Diet and supplements are important, but lifestyle play a huge factor in recovery.
Are you always tired? This is what you should do!
I was on this boat for so long, I wake up groggy, with splitting headaches and tired after a full night of rest, I even took an extra dose of rest, little did I know how I was hampering my body system. Here are the complete steps I took that helped me stop feeling tired after waking up...