Fruzsina Hankó

Fruzsina Hankó

Fruzsina Hankó
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A simple meditation for happiness: Sit in a peaceful meditative pose. Keep the eyes 1/16 open. Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Ravi Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees. Chant in a soft monotone: Guru Guru Wahe Guru, Guru Ram Das Guru  Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes. #meditation #yogibhajan #yoga

Free woman enjoying freedom feeling happy at beach at sunset. Beautiful serene relaxing woman in pure happiness and elated enjoyment with arms raised outstretched up. Asian Caucasian female model - buy this stock photo on Shutterstock & find other images.

Is the best thing someone can do  :)

Truth- but replace bring with brew and it describes a blissful morning at my house. I love my husband exponentially above and beyond measure when I wake up to coffee in the pot.